Weigh In record (no journal entry) for 03 October 2013
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1314 kcal
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Fat: 104.21g | Prot: 64.96g | Carb: 35.07g.
Breakfast: Crystal Farms Mozzarella String Cheese, Vanilla Roast Almonds (Package). Lunch: Mariani Roasted and Salted Almonds, Chicken Leg, Crystal Farms String Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Crystal Farms Mozzarella String Cheese, Nearby Eggs Extra Large Eggs, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Roasted and Salted Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach, Cucumber (with Peel), Cucumber (with Peel), Fresh Express Spinach, Green String Beans, Celery. more...
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steady weight
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