Weigh In record (no journal entry) for 03 October 2013
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1442 kcal
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Fat: 41.52g | Prot: 96.74g | Carb: 162.17g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), So Delicious Coconut Milk Creamer - French Vanilla, Beachbody Shakeology - Greenberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Grapes, Strawberries. Lunch: Organicville Original BBQ Sauce, French's Dijon Mustard with Chardonnay, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Scallions or Spring Onions, Spinach, Green Cabbage, French's Dijon Mustard with Chardonnay, Spectrum Organic Virgin Coconut Oil, Trident Seafoods Salmon Patty. Dinner: Luna Luna Protein Bar - Mint Chocolate Chip, Vega One All-in-One Nutritional Shake - Chocolate. Snacks/Other: Arbonne Vanilla Protien Shake Mix. more...
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2262 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Circuit Training - 51 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 24 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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