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Bom dia 🔥🔥
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226.9 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1024 kcal
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Fat: 47.99g | Prot: 97.79g | Carb: 43.40g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Frito. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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losing 13.9 lb a week
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