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"+; +" ; f. 24.6; w. 49; m. 37.5; b. 5.8
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130.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1012 kcal
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Fat: 43.99g | Prot: 76.19g | Carb: 81.72g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - French Vanilla, Alpro Soy Milk. Lunch: Filippo Berio pesto, Skinless Chicken Breast. Dinner: Olive Oil, Елисеевский/ Алые паруса Eggplant roasted, Tomatoes, Auchan suluguni рулет с орехами. Snacks/Other: Rosquidiet cookies choco noir, Apples (Without Skin), Auchan Yaourt aux Fruits Mixés 0%. more...
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1690 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 53 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.2 lb a week
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