Weigh In record (no journal entry) for 23 December 2020
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142.9 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2146 kcal
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Fat: 76.83g | Prot: 88.83g | Carb: 274.42g.
Breakfast: Yoplait Fromage Blanc Nature 0% Silhouette, Oeuf sur le Plat, Pommes Pink Lady, Café, Bio Village Son d'avoine, Pural Pain aux Graines de Lin. Lunch: Frites Faits Maison, Bistro Vite Burger de Poulet . Dinner: Pain Blanc, Pommes Pink Lady, Pastèque, Daunat Salade la Fermière Poulet Rôti . more...
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490 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Google Fit - 23 hours and 6 minutes. more...
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losing 0.2 lb a week
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