Weigh In record (no journal entry) for 22 December 2020
|
144.7 lb
Lost so far: 4.9 lb.
Still to go: 2.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 December 2020:
|
1615 kcal
|
Fat: 83.99g | Prot: 61.27g | Carb: 165.27g.
Breakfast: Margarine, Crumpet, Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder (Unsweetened), Coffee with Milk and Sugar, International Delight Hazelnut Coffee Creamer. Lunch: Calavo Avocado, Canned Mackerel, Fresh & Easy Five Bean Salad. Dinner: Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat), Sweet Pickle Relish, Onions, Cucumber (with Peel), Tomatoes, Arugula Lettuce, Vegetable Soup (Home Recipe). more...
|
|
1940 kcal
|
Activities & Exercise:
Resting - 14 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Can anyone tell me how to reset my goal weight? Thanks!
22 Dec 20 by member: Fiberoptic
|
Thank you . I changed it.
22 Dec 20 by member: Fiberoptic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|