Weigh In record (no journal entry) for 22 December 2020
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257.5 lb
Lost so far: 19.6 lb.
Still to go: 257.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1647 kcal
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Fat: 74.70g | Prot: 116.05g | Carb: 130.63g.
Breakfast: Egg, Kraft American Cheese Slice, Fresh & Easy Pork Sausage Breakfast Patties, Two Good Strawberry Greek Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Rhodes Soft Dinner Rolls. Lunch: Great Value Colby Monterey Jack Cheese, Tomatoes, Jennie-O Ground Turkey 93/7, Lettuce, Member's Mark Fresh Cilantro Salsa, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato made with Milk (from Fresh), Birds Eye Steamfresh Super Sweet Corn (90g), Tyson Foods Any'tizers Popcorn Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix, Almond Butter. more...
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losing 0.4 lb a week
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