jottao's Journal, 22 December 2020

💪🏻💪🏻

228.8 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 38.32g | Prot: 84.57g | Carb: 28.27g.   Lunch: Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Bacon (Curado, Frito, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...

2523 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...