Weigh In record (no journal entry) for 02 October 2013
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204.8 lb
Lost so far: 66.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2013:
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2291 kcal
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Fat: 90.37g | Prot: 118.19g | Carb: 294.98g.
Breakfast: Raisins, Yogourt, Bananas, Fuji Apples, Extra Dark Chocolate, Oat Bran. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Flaked Light Tuna Packed in Water, Bananas, Fuji Apples, Mixed Salad Greens. Dinner: Moroccan Chicken with Tomatoes and Zucchini, Brown Rice, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Walnuts, Oatmeal Cookies, Presidents Choice Extra Dark, Plums, Gala Apples, Danone Oikos 0% Plain Yogurt, Dare Simple Pleasures Moments, Raisins (Seedless), Chocolate Chip Cookies, Almonds, Raisins (Seedless). more...
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4750 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.8 lb a week
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