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Baby steps down. I might be doing keto wrong
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176.4 lb
Lost so far: 29.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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951 kcal
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Fat: 73.86g | Prot: 57.32g | Carb: 15.22g.
Lunch: Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Green Giant Mini Sweet Peppers, Publix Greenwise Smoked Chicken Sausage. Dinner: Peloponnese Kalamata Olives, Summer Squash , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Walnuts. more...
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losing 1.4 lb a week
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freetime's weight history
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