Weigh In record (no journal entry) for 02 October 2013
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136.0 lb
Lost so far: 19.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1603 kcal
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Fat: 65.24g | Prot: 81.33g | Carb: 184.05g.
Breakfast: Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Central Market Ground Flax Seed, Spectrum Chia Seeds. Lunch: Reese's Peanut Butter Cup, Insomnia Cookies Chocolate Chunk. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Florida Avocados, Hampton Hills Fajita Vegetable Mix. more...
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1524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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