Weigh In record (no journal entry) for 02 October 2013
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2086 kcal
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Fat: 56.21g | Prot: 100.47g | Carb: 200.17g.
Breakfast: Reduced Fat Milk, Quaker Oatmeal Squares Honey Nut, Coffee (Brewed From Grounds), Newtons Fruit Thins - Blueberry Brown Sugar, General Mills Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Mayonnaise, Carl Buddig Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Butter, Del Monte Canned Corn, Vlasic Sweet Relish, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Clancy's Cheddar Cheese Popcorn, Vodka, Hershey's White Chocolate Bliss. more...
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2667 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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