Weigh In record (no journal entry) for 22 December 2020
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1557 kcal
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Fat: 56.29g | Prot: 73.54g | Carb: 209.47g.
Breakfast: Corn Chex, 2% Fat Milk. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oranges, Apples, Member's Mark Chunk Light Tuna. Dinner: Minute Instant White Rice, Fruit, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Kroger Unsalted Cashews, Deli Sliced Ham. more...
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1812 kcal
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Activities & Exercise:
Driving - 25 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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