Weigh In record (no journal entry) for 02 October 2013
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157.9 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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906 kcal
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Fat: 35.98g | Prot: 96.11g | Carb: 50.02g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Veal Cutlet or Steak, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cauliflower, Rotisserie Chicken, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Ghirardelli Dark Collection Chocolate Squares. more...
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losing 6.2 lb a week
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