Weigh In record (no journal entry) for 02 October 2013
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1687 kcal
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Fat: 49.03g | Prot: 120.10g | Carb: 218.56g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Green Peas . Snacks/Other: Ferrara Pan Atomic FireBall Candy, Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Pepperidge Farm Pepperidge Farm Goldfish Saltine, Target Jawbreaker. more...
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losing 4.2 lb a week
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