Weigh In record (no journal entry) for 02 October 2013
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125.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2333 kcal
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Fat: 106.68g | Prot: 80.47g | Carb: 286.16g.
Breakfast: Trader Joe's Organic Polenta, Chocolate Chips, Blueberries, Strawberries, Oatmeal, Boar's Head Blue Cheese, America's Choice Natural Walnuts, Coffee, Egg, Xagave Agave Nectar. Lunch: Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Baby Carrots, Ranch Salad Dressing, Yoplait Light Fat Free Yogurt - Key Lime Pie, No Name Unsweetened Apple Sauce. Dinner: Panda Soft Licorice, Old Tyme Whole Grain Sugar Free Bread, Black Beans (Canned), Baby Carrots, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Olive Oil , Red Cabbage , Apples . Snacks/Other: Trader Joe's Blueberry Vanilla Goat Cheese, Larabar Pecan Pie, Lance Toast Chee Real Peanut Butter Crackers. more...
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1995 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Shopping - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 2 hours, Sitting - 2 hours. more...
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gaining 1.7 lb a week
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