KammyBear's Journal, 02 October 2013

133.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 35.91g | Prot: 84.33g | Carb: 143.17g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Sushi, Chow Fun Noodles with Meat and Vegetables. Dinner: Beef Burgundy (Beef Bourguignonne), Red Table Wine, Egg Noodles (Enriched, Cooked). more...

1533 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...