Weigh In record (no journal entry) for 21 December 2020
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283.0 lb
Lost so far: 25.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2453 kcal
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Fat: 104.79g | Prot: 245.39g | Carb: 125.13g.
Lunch: Vienna Beef Giardiniera, Costco Hamburger Patty, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Red Lobster Manhattan with Bourbon, Butter, Salad Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Texas Roadhouse New York Strip Steak (12 oz), Trader Joe's Cranberry Walnut Bread. more...
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gaining 3.6 lb a week
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