Weigh In record (no journal entry) for 06 January 2011
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1214 kcal
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Fat: 41.72g | Prot: 42.99g | Carb: 171.67g.
Breakfast: quiche. Lunch: blackberry jam market pantry, peanut butter market pantry, sandwich bread. Dinner: chicken chili, krustys cornbread. Snacks/Other: red grapes, empire apple, apple dip, dark mocha chewy granola bar khashi . more...
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2813 kcal
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Activities & Exercise:
eliptical - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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