Weigh In record (no journal entry) for 21 December 2020
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190.0 lb
Lost so far: 43.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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652 kcal
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Fat: 47.10g | Prot: 49.63g | Carb: 8.04g.
Dinner: Butter , Great Value Real Mayonnaise, Great Value Sliced Sharp Cheddar Cheese, Broccoli, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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losing 8.4 lb a week
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