Weigh In record (no journal entry) for 21 December 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1802 kcal
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Fat: 50.45g | Prot: 87.44g | Carb: 269.90g.
Breakfast: 2% Fat Milk, Corn Chex, Best Yet Mixed Berries. Lunch: Stauffer's Original Animal Crackers, 2% Fat Milk, Fruit, Pork Loin (Tenderloin). Dinner: Stouffer's Animal Crackers, Lettuce Salad with Assorted Vegetables, Oven Baked Potato French Fries (from Frozen), Tyson Foods Chicken Breast Patty. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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