suma-ya-c's Journal, 21 December 2020

131.4 lb Lost so far: 8.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3035 kcal

Fat: 100.42g | Prot: 179.63g | Carb: 340.71g.   Breakfast: Lamb Shoulder Chop (Lean and Fat Eaten), Basmati Rice (Cooked). Lunch: Lamb Roast (Lean Only Eaten), Basmati Rice (Cooked), Sainsbury's Skimmed-Milk, Sugar. Dinner: Bananas , Waitrose Essential Dark Choc Ices. more...

40 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...