Weigh In record (no journal entry) for 02 October 2013
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1302 kcal
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Fat: 102.54g | Prot: 69.50g | Carb: 34.08g.
Breakfast: Crystal Farms Mozzarella String Cheese, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Blue Cheese, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Crystal Farms String Cheese, Chicken Leg. Dinner: Mariani Roasted and Salted Almonds, velveeta slices, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Nearby Eggs Extra Large Eggs. Snacks/Other: Green String Beans, Fresh Express Spinach, Fresh Express Spinach, Green String Beans, Cos or Romaine Lettuce, Cucumber (with Peel), Celery. more...
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gaining 8.4 lb a week
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