Weigh In record (no journal entry) for 02 October 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2013:
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3273 kcal
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Fat: 84.00g | Prot: 263.81g | Carb: 392.72g.
Breakfast: Nature's Promise 94% Fat Free Ground Turkey, Polaner Sugar Free Concord Grape Jelly with Fiber, Skippy Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Cinnamon Bun, Ultimate Nutrition Iso-Sensation 93, Arnold 100% Natural Whole Wheat Bread, Roasted Salted Peanuts, Quick Oatmeal (1 or 3 Minutes). Lunch: Bumble Bee Chunk Light Tuna in Water, Minute Instant Whole Grain Brown Rice, Broccoli, Sweet Potato, Arnold Pocket Thins 100% Whole Wheat, Broccoli, Tomatoes, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites. Dinner: Nature's Promise 94% Fat Free Ground Turkey, Egg, Kraft Light Original BBQ Sauce, Horseradish, Sweet Potato, Onions, Kirkland Signature Stir-Fry Vegetable Blend, Spinach (Drained Solids, Canned). Snacks/Other: Athenos Roasted Garlic Hummus, Kashi GOLEAN Crisp! Cinnamon Crumble, Woodstock Farms Organic Flax Seed, Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Fat Free Cottage Cheese, All Whites 100% Liquid Egg Whites, Chobani Nonfat Plain Greek Yogurt (Container), Now Foods Omega-3, Skippy Natural Creamy Peanut Butter, Whole Foods Market Stevia, Instant Coffee (made from Powdered), Polaner Sugar Free Concord Grape Jelly with Fiber. more...
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gaining 0.2 lb a week
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