Weigh In record (no journal entry) for 02 October 2013
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1480 kcal
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Fat: 37.33g | Prot: 48.98g | Carb: 231.81g.
Breakfast: Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Белый Рис (Длиннозерный), Верес Баклажаны в Аджике, Белый Хлеб. Dinner: Кофе с Молоком. more...
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2820 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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