Weigh In record (no journal entry) for 21 December 2020
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180.1 lb
Lost so far: 47.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1180 kcal
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Fat: 27.38g | Prot: 32.67g | Carb: 214.00g.
Lunch: بيتزا الجبن مع الخضروات. Dinner: الموز. more...
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losing 0.4 lb a week
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هيثم's weight history
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