Weigh In record (no journal entry) for 06 January 2011
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1743 kcal
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Fat: 83.63g | Prot: 99.30g | Carb: 160.05g.
Breakfast: egg, nature's own bread. Lunch: Shakeology - Chocolate, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Peanut Butter. Dinner: egg, newman's own lighten up sesame ginger, feta, grilled chicken, spinach. Snacks/Other: pretzel m&m, triscuits, hummus, apple, peanut butter, cow pals. more...
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gaining 9.8 lb a week
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