Weigh In record (no journal entry) for 21 December 2020
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208.1 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1717 kcal
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Fat: 43.71g | Prot: 146.78g | Carb: 190.08g.
Breakfast: Syrniki, Sour Cream, Sugar. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Olimp Sport Nutrition Iso Plus, BSN Протеин Syntha-6 Isolate, Persimmon, Carrots, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 0.7 lb a week
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