sdt6585's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

232.6 lb Lost so far: 16.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

2647 kcal

Fat: 138.90g | Prot: 161.65g | Carb: 193.96g. Breakfast: 100% Whey EAS, Oven-toasted Quick Oats, Hemp Hearts. Lunch: Parboiled Rice, Turkey Chili with Beans. Dinner: Spicy Garlic Sauce, Boneless Wings. Snacks/Other: Special K Protein Plus Cereal, Milk (Nonfat). more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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sdt6585's Journal, 06 January 2011

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