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dylanbiles
Journal
06 Jan 11
dylanbiles's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
263.8 lb
Lost so far:
2.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1781 kcal
Fat: 68.45g | Prot: 96.30g | Carb: 209.73g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Attain Chocolate Shake.
Lunch:
hidden valley ranch dips, fat free sour cream, Baby Carrots, Strawberry Jelly, Nature's Own Double Fiber.
Dinner:
McDonalds Medium French Fries, McDonald's Ranch BLT Grilled Chicken Sandwich.
more...
3480 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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