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it's been a struggle. I'm starting to move more. I changed jobs so my back doesn't get so stressed. I'm able to continue doing my stretches and do more walking. I have just started some very light weights and very careful squats/pushups/lunges etc. I'm getting stronger. I definitely feel it. I am just so anxious to start seeing it. it's going to take a while. still waiting to hear from a surgeon to see if there's anything they can do to get me more mobile and less pain. hoping to keep on track.
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317.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1900 kcal
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Fat: 74.50g | Prot: 84.00g | Carb: 224.00g.
Lunch: Beatrice 1% Chocolate Milk, Uncle Ben's Bistro Express Mexican Style Beef. Dinner: McDonald's Chicken Nuggets (10), McDonald's Bacon McDouble, McDonald's French Fries (Large). more...
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losing 1.8 lb a week
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