Weigh In record (no journal entry) for 20 December 2020
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148.5 lb
Lost so far: 11.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1692 kcal
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Fat: 49.51g | Prot: 100.17g | Carb: 220.04g.
Breakfast: Best Yet Mixed Berries, Corn Chex, 2% Fat Milk, Scrambled Egg. Lunch: Snak Club Raw Almonds, Fruit, Pork Chops (Top Loin, Boneless). Dinner: Gala Apples, Fresh & Easy Beef Chili with Beans. Snacks/Other: 2% Fat Milk, Stauffer's Original Animal Crackers. more...
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gaining 3.5 lb a week
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