Weigh In record (no journal entry) for 01 October 2013
|
204.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1930 kcal
|
Fat: 49.35g | Prot: 109.81g | Carb: 140.45g.
Breakfast: Land O'Lakes Whipped Butter Salted, Broccoli, Caltrate Calcium, Coffee (Brewed From Grounds), Fried Egg, Plain Waffle, Newtons Fruit Thins - Blueberry Brown Sugar. Lunch: Diet Pepsi (Bottle), Multigrain Bread, Mayonnaise, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, MET-Rx Original Meal Replacement - Vanilla. Dinner: Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Caltrate Calcium, Swiss Chalet Quarter Chicken Leg (with Skin), Land O'Lakes Whipped Butter Salted, S&W Canned Green Beans, Sierra Nevada Pale Ale. Snacks/Other: Hershey's White Chocolate Bliss, Vodka. more...
|
|
2589 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bry-Guy's weight history
|