Weigh In record (no journal entry) for 01 October 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2034 kcal
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Fat: 27.19g | Prot: 176.39g | Carb: 287.95g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Nature's Promise Organic Mini Peeled Carrots, Kashi Chewy Granola Cherry Chocolate, Pork Chops (Top Loin, Boneless, Lean Only), Grapes. Dinner: Now Sports Micronized Creatine Monohydrate, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate, Body Fortress Fruit Punch Creatine. more...
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losing 5.6 lb a week
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