Weigh In record (no journal entry) for 01 October 2013
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247.2 lb
Lost so far: 7.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1233 kcal
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Fat: 53.18g | Prot: 42.53g | Carb: 155.81g.
Breakfast: Toasted Rye Bread, Butter (Salted), Jelly (All Flavors), Sodexo Home Fried Potatoes, Ketchup, Fried Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bacon. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce, King Soopers Lite Wheat Bread. Snacks/Other: Millville Strawberry Pastry Crisps, Fiber One 90 Calorie Lemon Bar. more...
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gaining 2.8 lb a week
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