Weigh In record (no journal entry) for 19 December 2020
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191.6 lb
Lost so far: 41.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1334 kcal
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Fat: 102.13g | Prot: 83.73g | Carb: 13.62g.
Breakfast: Egg, Great Value Fully Cooked Original Pork Sausage Patties. Dinner: Heinz Ketchup Packet , Great Value All Natural Yellow Mustard, Great Value Sliced Provolone Cheese, Ground Beef (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Great Value Real Mayonnaise. Snacks/Other: Great Value Whole Milk, Coffee. more...
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losing 9.1 lb a week
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