Weigh In record (no journal entry) for 01 October 2013
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1550 kcal
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Fat: 58.52g | Prot: 40.87g | Carb: 95.93g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cherry Tomatoes, Skippy Extra Crunchy Super Chunk Peanut Butter, Green Olives, Sweet Red Peppers, Kirkland Signature Pine Nuts. Dinner: Fried Breaded Squid, Cooked Mussels, Thin Crust Cheese Pizza, Red Table Wine , White Table Wine . more...
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1600 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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