jottao's Journal, 19 December 2020

Weigh In record (no journal entry) for 19 December 2020

229.3 lb Lost so far: 28.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2020:

479 kcal

Fat: 23.17g | Prot: 30.58g | Carb: 35.62g. Lunch: Ovo Cozido, Seara Linguiça de Pernil , Feijão Preto Cozido, Arroz Branco (Cozido). more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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jottao's weight history