Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marv1n
Journal
19 Dec 20
Marv1n's Journal, 19 December 2020
Marv1n's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2020
269.4 lb
Lost so far:
52.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2020:
317 kcal
Fat: 6.05g | Prot: 35.28g | Carb: 34.09g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Coffee, Ocean Spray Diet Cranberry Juice, Quaker 100% Whole Grain Oatmeal.
more...
4792 kcal
Activities & Exercise:
Resting - 2 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Desk Work - 3 hours, Water Aerobics - 1 hour, Sleeping - 8 hours and 30 minutes.
more...
gaining 1.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Marv1n's weight history
view complete history