Weigh In record (no journal entry) for 19 December 2020
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1748 kcal
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Fat: 73.24g | Prot: 122.91g | Carb: 157.97g.
Breakfast: Grapefruit, Scrambled Egg, 2% Fat Milk, Corn Chex. Lunch: Trader Joe's Sesame Sticks, Honeycrisp Apples, Pork Chops (Top Loin, Boneless). Dinner: Stauffer's Original Animal Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Oil, Green Giant Fresh Baby Cut Carrots, Lettuce, Oranges. more...
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1779 kcal
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Activities & Exercise:
Shopping - 59 minutes, Driving - 25 minutes, Cooking - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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