Weigh In record (no journal entry) for 19 December 2020
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1609 kcal
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Fat: 64.93g | Prot: 65.19g | Carb: 149.21g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Coffee, Kroger Natural Creamy Peanut Butter. Lunch: Smucker's Natural Strawberry Fruit Spread, Cub Foods 100% Whole Wheat Bread, butter, Egg. Dinner: Quick Milk Gravy, Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Trader Joe's Dark Chocolate Covered Ginger, Walkers Shortbread Cookies, Red Table Wine. more...
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losing 3.5 lb a week
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