Weigh In record (no journal entry) for 01 October 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2013:
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1370 kcal
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Fat: 44.09g | Prot: 92.24g | Carb: 126.95g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Somersault Snack Co. Somersaults - Pacific Sea Salt, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Oscar Mayer Turkey Bacon, Athenos Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), International Delight French Vanilla Coffee Creamer. Lunch: Baked Apple, Kraft Mayo with Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types), Ground Turkey (Cooked). Dinner: Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: White Table Wine. more...
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gaining 0.3 lb a week
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Kritzel's weight history
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