Weigh In record (no journal entry) for 01 October 2013
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196.2 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1950 kcal
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Fat: 80.45g | Prot: 162.29g | Carb: 162.17g.
Breakfast: Walnoten, Dirk Scharrel Eieren, Jogging Magere Kwark (Aldi), Campina Halfvolle Melk, Quaker Havermout. more...
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losing 4.5 lb a week
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