Marilyn Dubree's Journal, 01 October 2013

134.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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278 kcal

Fat: 1.71g | Prot: 19.23g | Carb: 49.38g.   Breakfast: Bananas , Kellogg's Special K Protein Plus Cereal, Milk (Nonfat) . more...

1554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...