Weigh In record (no journal entry) for 19 December 2020
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145.1 lb
Lost so far: 14.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1508 kcal
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Fat: 45.64g | Prot: 28.89g | Carb: 244.96g.
Breakfast: Blueberries , Almond Milk, White Sugar (Granulated or Lump), Kellogg's Corn Flakes. Lunch: Ferrero Nutella, Woolworths Vanilla Flavoured Dairy Ice Cream, Fruit Salad. Snacks/Other: Scone. more...
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losing 4.6 lb a week
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amber.hali's weight history
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