Weigh In record (no journal entry) for 03 March 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2009:
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1592 kcal
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Fat: 48.57g | Prot: 66.82g | Carb: 233.67g.
Breakfast: steel cut oats, half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: celery, wasa multipgrain, grapefruit. Dinner: Mediterranean stuffed chicken breasts, trader joe brown basmati rice, grape tomatoes, baby carrots, green lettuce, celery, asparagus, olive oil. Snacks/Other: apple, kedem chocolate flavor tea biscuits, roasted unsalted almond. more...
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steady weight
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