Weigh In record (no journal entry) for 18 December 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1478 kcal
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Fat: 61.83g | Prot: 108.31g | Carb: 126.47g.
Breakfast: Corn Chex, 2% Fat Milk, Scrambled Egg. Lunch: Weaver Chicken Patties, Snak Club Raw Almonds, Member's Mark Chunk Light Tuna. Dinner: Fruit, Green Peas (No Salt Added, Drained Solids, Canned), Vegetable Oil, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). more...
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1889 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 25 minutes, Grocery Shopping - 30 minutes, Shoveling Snow - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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