Weigh In record (no journal entry) for 18 December 2020
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145.7 lb
Lost so far: 13.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1502 kcal
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Fat: 64.15g | Prot: 48.54g | Carb: 193.73g.
Breakfast: Fried Tofu , Cooked Mushrooms (Fat Added in Cooking), Meatless Bacon , Sour Dough Bread, Fry's Vegetarian Falafels. Lunch: Bananas , Krispy Kreme New York Cheesecake Doughnut. Dinner: Woolworths Broccoli & Cauliflower Florets, Liqui 100% Fruit Juice, Corn on The Cob with Butter , Meatless Swiss Steak with Gravy. Snacks/Other: Butter , Scone. more...
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gaining 15.4 lb a week
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