ravens1970's Journal, 18 December 2020

176.0 lb Lost so far: 51.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 14.87g | Prot: 83.10g | Carb: 285.37g.   Breakfast: Dole Bananas, Quaker Quick Oats. Lunch: Utz Extra Thin Pretzels, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold Real Jewish Rye Bread with Seeds. Dinner: Great Value Chocolate Milk 1%, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Heinz Tomato Ketchup, Great Value Sliced Beets, Great Value Cut Green Beans, Libby's Whole Kernel Sweet Corn. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Food Lion Baked Ham, Ocean Spray Craisins Dried Cranberries, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...

2073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...