mrbungledisco's Journal, 18 December 2020

187.4 lb Lost so far: 50.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 74.00g | Prot: 115.00g | Carb: 205.00g.   Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Break-Free 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: McDonald's Hamburger, McDonald's French Fries (Large) . Snacks/Other: Lay's Salt & Vinegar Potato Chips, Slim Jim Original Beef Jerky. more...

2428 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...